Bring the Outdoors In: How to Create a Forest-Themed Gym Room! 🌲💪🏾

Hi friends! When you think of gym rooms, they’re usually all dark colors and serious vibes—lots of black, some grey, maybe a touch of blue. And hey, if you’re all about that hardcore, no-nonsense look, that’s great! But for those of us who crave that fresh, outdoor energy, there’s another way to go: a forest-themed gym room! I’m personally ALL about the outdoors, especially for running, because I love seeing trees, lakes, birds, and feeling that wind whipping by. Bringing a forest vibe inside can make your workout feel less like a chore and more like an experience. 🌳✨

 
Just a cheeky heads up, yall—I’m an Amazon Associate, so if you make a purchase through my links, I may earn a little kickback at no extra cost to you. Thanks for helping me bring the outdoors indoors! 🍃💖

Step 1: Choose Nature-Inspired Colors for the Right Atmosphere

To nail that foresty feel, start with the basics: color. Go for shades that feel earthy and calming, like greens, browns, and soft neutrals. A forest-themed gym should feel fresh and inviting, making you feel like you’re working out in nature rather than a closed-off space.

Green Accent Wall: If you’re up for it, paint an accent wall in a soft forest green. It sets the stage for the space and brings in those earthy, outdoorsy vibes. 🌲💚

Flooring Choices: For flooring, think about faux wood or even wood printed foam tiles (I didn't know that was a thing until this point lol) in earthy tones. Wood-look flooring can really bring that natural vibe, and it’s sturdy enough to handle weights and equipment! 🪵✨

Step 2: Add Forest-Themed Wall Art and Decals for Extra Greenery

Wall art and decals can add a whole new level to your forest-themed gym room. I’m talking trees, leaves, and scenes that bring the outside in without needing an actual view!

Forest Wall Decals: Huge tree decals or even a hanging vine wall decal can make you feel like you’re surrounded by nature. Position them so it feels like you’re in the middle of a forest trail. 🖼️🌳

Nature Photography Prints: Framed photos of mountains, lakes, and open windows overlooking trees bring a nice, calming vibe. Bonus points if you switch them out for different seasons—think fresh spring greens, autumn colors, or snowy winter scenes for a year-round nature feel. 📸✨

Step 3: Introduce Some Faux Greenery for That Lush Feel

Real plants are awesome, but they’re not always ideal in a gym with all the sweating and equipment. Instead, go for fake plants that look amazing without needing any maintenance.

Tall Faux Trees: A couple of fake trees, such as fiddle leaf figs, bring the room to life. Put them in corners or near equipment for a foresty backdrop that won’t get in the way. 🌱🏋🏾‍♀️

Hanging Greenery: Fake ivy or hanging ferns draped from the ceiling or around windows give a canopy effect that adds to the outdoor feel. Perfect for adding that leafy look without the hassle! 🌿💡

Step 4: Soft Lighting to Mimic Natural Sunlight

One of the best parts of running outside is natural light, but gym rooms usually have harsh overhead lighting. Go for soft, natural-feeling light that makes the room feel more like an outdoor space.

Warm LED Bulbs: Swap out bright white bulbs for warmer LEDs that mimic sunlight. It’s much easier on the eyes and adds that cozy feel you get from morning or evening light. 🌞💡

String Lights or Lanterns: If you’re up for a little fun, string lights or even a few lanterns along the walls give the room a cozy, inviting glow. It’s like your own forest hideaway, and it keeps you motivated to keep moving! 🌌✨

Step 5: Sounds of Nature for That Full-On Outdoor Vibe

Running in the great outdoors is amazing because of all the sounds—birds chirping, wind rustling, water flowing. Bring some of that into your forest gym with nature soundscapes or white noise machines that mimic the outdoors.

White Noise Machines: Set one up with nature sounds, like a running stream or wind through the trees. It’ll make your workout feel way more immersive, almost like you’re running through a forest trail! 🌲🎶 If you want though, you can also just pull up videos of white noise mixes on YouTube and play that with a speaker though lol.

Bluetooth Speakers: For those days you want a mix of nature and workout hype, pair nature sounds with your favorite playlist. It’s like your personal soundtrack to keep you going strong! 🎧🌄 You can pick a bluetooth speaker that matches the color theme, such as the green one I just linked!

Step 6: Unique Decor Touches for the Final Foresty Vibes

Finish off with a few small decor pieces that make the room feel like your own personal nature escape.

Wooden Accents: Little things like wooden shelves, hooks, or baskets can bring that earthy feel to your equipment storage. It keeps things organized and adds to the natural vibe. 🪵✨

Forest-Scented Essential Oils: A forest-scented essential oil diffuser can bring in those earthy smells without any open flames or unwanted heat in the gym! (if you were to use say, a candle for instance). Imagine fresh pine or cedarwood filling the room while you work out! 🌲🍂

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A forest-themed gym room brings in all that nature-inspired energy, making workouts feel refreshing and invigorating. Whether it’s for a gentle yoga session or a hardcore lift, having a nature-inspired space might just be the key to making workouts more enjoyable. 🌿💪🏾✨